1:1 Coaching

Are you ready to become the best version of yourself? Imagine a life where you feel empowered, aligned, and fulfilled!

My Philosophy

True transformation begins with self-awareness. By helping clients recognize their strengths, patterns, and inner resources, they can approach challenges and opportunities with more optimism and confidence.

My Approach 

I encourage clients to  identify self limiting beliefs and replace them with empowering ones. By understanding themselves on a deeper level, they can make conscious choices that lead to lasting change.

My 3 Programs:

Personal Transformation

Physical Fitness Journey

Teaching + Mentorship

7 Week Spirit of Abundance Transformation Journey: Embracing the Authentic Self! 

Are you ready to break free from self limiting beliefs, set powerful goals, and create the life you’ve always envisioned? Through one-on-one coaching sessions, I guide you in discovering your purpose, overcoming challenges, and manifesting success in all areas of life—be it career, relationships, personal growth, or health.

Key themes we will cover:  

• Self Discover and Authenticity 

• Emotional and Spiritual Healing

• Alignment with Higher Purpose

• Mindfulness and Presence 

• Empowerment and Growth 

• Integration and Lasting change 

What you will Gain:

Using proven strategies, tools, and techniques to connect you to your mind, body, and soul- my coaching will empower you to:

•     Gain clarity and focus on your desires and goals

•     Develop actionable steps toward success

•     Reprogram your mindset for positivity and abundance

•     Cultivate confidence and resilience

•     Overcome obstacles and embrace new opportunities

•     Develop actionable steps toward long-term growth and success

Who This Is For:

This program is perfect for individuals who are:

•    Feeling stuck and unfulfilled 

•    Looking to develop greater confidence and take actionable steps towards long-term growth  

•    Learning to overcome obstacles and embrace new opportunities     

•    Seeking personal growth on a mind, body and soul level 

•   Wanting to live a more authentic life 

 

Ready to transform your life and unlock your true potential? Let’s Get Started! Contact me today for a free consultation and let’s design your path towards the life you deserve. 

*Optional Payment Plans are available 

9 Week Fitness Coaching Program: Transform your Body and Life!

This 9 week fitness coaching program is designed to help you achieve your health and fitness goals—whether you’re aiming to lose weight, build muscle, increase endurance, or improve your overall wellness. With personalized workouts, tailored nutrition advice, and expert coaching, you’ll gain the tools and motivation needed to create lasting changes in your body and lifestyle.

What You’ll Gain:

•    A personalized fitness plan tailored to your goals and body type

•    Expert guidance on proper exercise form and technique

•    Nutritional coaching to support fat loss, muscle gain, or endurance

•    Increased strength, stamina, and flexibility

•    Accountability and motivation to stay on track

•   Confidence in your ability to maintain a healthy, active lifestyle

Who This Program Is For:

My coaching is tailored to meet your needs and help you reach your specific fitness goals. This program is ideal for individuals who are:

•   At any fitness level—whether you’re a beginner looking to get in shape, or an experienced athlete

•   Looking to develop greater confidence in how they feel and look 

•   Desiring expert guidance and customized structured workouts 

•   Seeking motivation, accountability and support

•   Aims to enhance their health, well-being, and physical capabilities.  

 

Ready to transform your Body and Life? Let’s Get Started! Contact me today for a free consultation and let’s design your path to a stronger, healthier you. 

*Optional Payment Plans are available 

‘7 Week Teaching Mentorship Program (Yoga, Pilates, Barre):  Command a room with your Presence!’

This comprehensive Teacher Mentorship Program is designed to support newly certified teachers or experienced teachers refine their skills, deepen their practice, and evolve as a Yoga or Pilates Teacher.

 Over the course of this program, you’ll receive personalized guidance, feedback, and resources to help you develop confidence, refine your teaching style, and build a sustainable career in the fitness world.

What You’ll Gain:

•   Personalized feedback on teaching style, sequencing, and adjustments

•    Deeper knowledge of yoga anatomy, alignment, and safe practices

•    Refined skills in class planning, cueing, and student interaction

•    Strengthened personal practice in asanas, pranayama, and meditation

•    Confidence in teaching diverse student groups and managing class dynamics

•    Tools for building a sustainable yoga business, including marketing and branding strategies

•    Resources for ongoing development, including reading materials and class planning templates

•    Access to a supportive network of fellow teachers

Who This Program Is For:

This mentorship is ideal for newly certified yoga/pilates/barre teachers who want to refine their skills, and experienced teachers looking to evolve their practice and teaching style.

Ready to unlock your potential as a skilled, confident, and empowered teacher? Let’s Get Started! Contact me today for a free consultation and learn how this program can support your goals and set you on the path to success!  

*Optional Payment Plans are available